Transition Workout by Coach @mrpfutre
Dry land swim - Bike Brick by Coach @tk_melina
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I have always wondered how our mindset can help us as athlete and coaches to achieve our goals. In this blog I will be looking into our mi... -
We stopped, we cried, we trained indoor and we cried again! Racing season is here and a recurrent question I get from athletes is “can I do ... -
A few years ago, I read a very interesting and curious book about swimming and in particular about the figure of the swimmer seen as a solit...
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