Transition Workout by Coach @mrpfutre
Dry land swim - Bike Brick by Coach @tk_melina
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So here we are, it's April; at least I think it is! This ordinarily is when we start to shift our focus on our summertime A-Race. Only ... -
Heart rate is one of the ‘vital signs,’ and one of the most important indicators of health in the human body. It is the measurement ... -
We stopped, we cried, we trained indoor and we cried again! Racing season is here and a recurrent question I get from athletes is “can I do ...
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